Holiday Adopt-a-Family!
It's time for one of our favorite ICA traditions of the year - the Kelly Anne Dolan Memorial Fund Adopt-a Family Program. For the last 3 years, the ICA community has generously participated in this program,…
It's time for one of our favorite ICA traditions of the year - the Kelly Anne Dolan Memorial Fund Adopt-a Family Program. For the last 3 years, the ICA community has generously participated in this program,…
Run 2 miles. Then take the remaining time to work toward muscle ups. WOD Notes: We can work everything from stringing multiple muscle ups together to banded transitions to ring dips. Just keep getting stronger! …