Thruster 5-5-5-5-5
Then
200 double unders and 20 skin the cats NFT
Schedule Notes: All classes are cancelled this weekend, due to our 31 Heroes Fundraiser and 4th anniversary celebration! Everyone who wants their WOD fix should come do the 31 Heroes WOD on Saturday! (More details below.)
31 Heroes Notes: For any new members who don’t know what this Saturday is all about, read this post, then sign up! For all members – even if you registered on the 31 Heroes website already, you must sign up (on the door at ICA) to be added to a team. Add your name by Wednesday night at the latest! We’ll post heats on Friday. If your team has a heat preference, please note that on the sign up sheet. Also – let John or Nikki know if you have a child who will be joining us for the kids WOD at 8:00am! (If we don’t have at least 5 takers we won’t be running the kids WOD…)
This Post Has 8 Comments
Mohyeed 145
Joe 185×4
Dan 185
Erik 110
Jenn 105
Julie R 105
Julie M 75!!
Patrick 🙂
Brian 165
I have two kids that are interested in the kids WOD if it were to happen on Saturday. Is there an age cutoff? I have a 4 and 6 year old that said they would go but not sure if they are too young. I would bring my 2 year old but he pretty much only follows instructions when he’s bribed with snacks and treats… and even then it’s 50/50 at best. 🙂
“he pretty much only follows instructions when he’s bribed with snacks and treats…”
I didn’t know you were Tav’s father.
John/Nikki, will you post hear sheets on the blog in advance (I’m thinking of our visiting teams–Apex, Central Bucks–who aren’t close by. Thank you!
Duh. Just re-read the post about heats being posted Fri!
6:00
Dani 105
Chase 155
Daria 65
Jen T 85, 95(4)
Tav 195 PR
Stu 115
Sophia 55
Dave 115 PR
Patti 65
Nik 105
Special shout out to Patti for getting her first and second double unders today!
Congrats Patti and the 2 PRs…
Results:
9:30
Mike D. 75
Mike C. 155, 160×3
Plummer 55
Danielle 75×3
Matt S. 115
Carl 155
Moira 45 FS
4:00
Erik M. 165 across
Peggy 70×3
Duris 125
KK 90
Reshmi 45to 16″
Guy 50 across
Paul 105
Steve P. 135 2×5, 3×3
5:00
Dave 185
Erin 95×5, 105×3
Phil 200
Mitch 65 across
Tina 75 (80 – new 1 rep)
EQ 95
Sarah W. 95×4
Adam Sigal 135 (PR+20)
Janna 70
PJ 125
Tim 63×2, 73×3, 78×1
Vince 115
Allen P. 75×5
Sabol 185
7:00
Jack 35 across
Elissa 80
Alexa 55 across
Dan S. 95 across