July 18, 2015 - Iron Cross Athletics

Football WOD – Jul 19, 2015

Post author:info@iconmediaworks.com
Post published:July 18, 2015
Post category:Football WOD
Post comments:3 Comments

Complete 6 rounds of: 30 seconds max reps of deadlifts (275/185# NTE 75%) 30 seconds rest 30 seconds max burpees 30 seconds rest WOD Notes: Pick a weight for deadlifts that allows you to…

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