Make Up Day – Jul 2, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Olympic Total" - Snatch 1-1-1-1 then clean and jerk 1-1-1-1 Complete for time: 50 burpees,…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Olympic Total" - Snatch 1-1-1-1 then clean and jerk 1-1-1-1 Complete for time: 50 burpees,…
On Saturday August 1, we’re celebrating ICA’s 4th anniversary!! For the 5th year in a row, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6, 2011.…