10R/10L KB arm bar (53/35#)
Then
Overhead Squat 1-1-1-1-1-1-1
WOD Notes: Today we are establishing a new 1RM overhead squat. Athletes with shoulder limitations should front squat instead. For a video demonstration of a KB arm bar check out this tutorial by Jeff Martone, CrossFit KB SME.
Community WOD Notes: Join us for a free Community WOD at Valley Forge Park tomorrow at 11am! All are welcome! Meet by parking lot closest to the covered bridge (just off Route 252 on Yellow Springs Rd). Remember to bring water!
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Results:
7:30
Pugh 220 PR+20!
John 277 PR!
8:30
Jen T. 140 FS PR!
Dave P. 185 FS
Patrick M. 185 PR!
Adam 110 PR!
Julie R> 105 PR!
Cheris S. 100 PR!
Fili 225
Sabol 225
Matt C. 205
MC 145
Brian 215 PR+10#
9:30
Laurie 70 PR!
Peggy 55
Cathy 35×4
Great job on all PR’s today, keep it up!
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