Make Up Day – Jun 18, 2015
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Deadlift 5-3-3-2-1-1 then 3x10R/10L walking lunges (30% 1RM deadlift) Complete 4 rounds for max reps…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Deadlift 5-3-3-2-1-1 then 3x10R/10L walking lunges (30% 1RM deadlift) Complete 4 rounds for max reps…