Football WOD – Apr 5, 2015
AMRAP in 14 minutes of: 10 slam balls (40/30#) 5 towel pull ups 2 power snatches (155/105#) WOD Notes: The scale for towel pull ups will be strict pull ups (banded or unbanded). We have…
AMRAP in 14 minutes of: 10 slam balls (40/30#) 5 towel pull ups 2 power snatches (155/105#) WOD Notes: The scale for towel pull ups will be strict pull ups (banded or unbanded). We have…