Football WOD – Mar 29, 2015
5 rounds of: Wall climb, 30 seconds 30 second rest Russian KBS (70/53#), 30 seconds 30 second rest Russian twist (45/25#), 30 seconds 30 second rest WOD Notes: Go HARD during each 30 second work…
5 rounds of: Wall climb, 30 seconds 30 second rest Russian KBS (70/53#), 30 seconds 30 second rest Russian twist (45/25#), 30 seconds 30 second rest WOD Notes: Go HARD during each 30 second work…