Make Up Day – Mar 12, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Open 15.2" - 3 min of 10 OHS (95/65#), 10 c2b pull ups, then 3…
ICA’s Newest Coach
We are excited to welcome EQ (Erin) as our newest coach at ICA! Some of you have already been coached by EQ as she has taken over the 4pm Friday class. Make sure to congratulate her next…