December Schedule & Events
How is it December already??? It's a busy month at ICA; mark your calendars for these important dates! Dec 4 (Thurs) - Stretching and Mobility with Coach Mark, 6:00pm Dec 8 (Mon) - Last day…
Make Up Day – Dec 4, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "J.T." 21-15-9 reps for time of HSPU, ring dips, push ups 8x3 rack pulls (85%…