Football WOD – Aug 31, 2014
Complete 9 rounds for time of: 5 DB thrusters (50/35#) 5 strict chin ups 5 burpees WOD Notes: WOD from CFFB on 140829.
Complete 9 rounds for time of: 5 DB thrusters (50/35#) 5 strict chin ups 5 burpees WOD Notes: WOD from CFFB on 140829.