Daily WOD – Aug 28, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 1-1-1-1-1-1-1 then AMRAP in 2 minutes of front squats (50%) "WOD For Dogs"…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 1-1-1-1-1-1-1 then AMRAP in 2 minutes of front squats (50%) "WOD For Dogs"…
Summer is quickly coming to an end, which means it’s time for our 2014 Fall Nutrition Challenge!! This is a completely optional (but highly recommended) event. We’ll host a kick off meeting tomorrow - Thursday, August 28th -…