In 20 minutes complete:
400m farmer’s carry (53/35#)
then AMRAP of
- 5 front squats (125/85#)
- 7 toes to bar
WOD Notes: Compare to 110831.
Daily WOD – Aug 15, 2014
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This Post Has 8 Comments
LOVE.
Is there anything Froning can’t do??
Geezzz
Yes run 3miles
Nice job B.
My hands are wrecked from today. Typing is very difficult.
6:15
James B 10+5 (95, Tucks)
Nick V 6+3 (Rx+ 62)
Eric 12 (40DB, 115 D, Tucks)
Deron 10 (105)
Joe S 11+1 (95)
Jenn 13+7 (75, johns bad)
9:30
Sarah L 16 (65, tucks)
Brian 10+5 (Rx)
Kerri 11+5 (44, 65)
Ron 7 (Rx)
Jess 13+4 (60)
Allison 11+3 (55)
Tav 9 (70, 135, Tucks)
Sarah W 9 (75, rings)
Patrick M 11+1 (105)
Anthony 9 (115, rings)
Jon 11+5 (75)
Jeremiah 15 (RX+ 62)
Peggy 7ish (800m Run, 65)
Katie L 11+2 (65)
12:00
Jeannette 10+3 (60, tucks)
Rick 9+5 (Rx)
Tanner 10+5 (Rx+ 62)
Linds 🙂
Rachael 😉 (75, rings)
Jen N 14 (44, tucks)
Maggie 10+6 (Rx)
Fili 10+2 (lunges)
4:00
Boelker 13+1 (Rx+ 62)
John W 16+7 (Rx+ 70)
John L 9+10 (Rx+ 65 DB)
Craig 9+6 (Rx+ 70)
Adam 8+5 (95)
Chris 8+8 (65, T2R Rom)
Jill 9+8 (45, T2R)
Erin 7+7 (75, T2R)
Kyle 8+8 (105)
5:00
Natalie 6+6 (Ring tucks)
Angie 12+5 (30 DB, 60, ring tucks)
Tina 11 (60, ring tucks)
Chuck 10+1 (65, 5 T2B ROM)
Zoo 12+5 (Rx+ 70, 135) High Bar 😉
OMC 9+5 (Rx+62, 135)
Jess 6+8 (65, T2R)
6:00
Nikki 17+1!!! (Rx)
Daria 11 (45, tucks)
For my records, I carried the 35 lb kettle bells. Thx.
Sorry Angie that’s my bad. I gave you 30# DB! Who carried those?
By the way, this was the worst work out to do before a long road trip. Shoulders hurt, hands hurt, butt hurts. But it was awesome!