Daily WOD – Aug 15, 2014
In 20 minutes complete: 400m farmer's carry (53/35#) then AMRAP of 5 front squats (125/85#) 7 toes to bar WOD Notes: Compare to 110831.
In 20 minutes complete: 400m farmer's carry (53/35#) then AMRAP of 5 front squats (125/85#) 7 toes to bar WOD Notes: Compare to 110831.