Make Up Day – Aug 14, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Snatch Balance 1-1-1-1-1 then Hang Snatch 1-1-1-1-1-1-1 "31 heroes" teams of 4 AMRAP in 31…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Snatch Balance 1-1-1-1-1 then Hang Snatch 1-1-1-1-1-1-1 "31 heroes" teams of 4 AMRAP in 31…