Make Up Day – Jun 19, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back squat 3-3-3-3-3 then 30 knee jump box jumps NFT Complete 2 rounds for time…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back squat 3-3-3-3-3 then 30 knee jump box jumps NFT Complete 2 rounds for time…