Make Up Day – May 29, 2014
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Push Jerk 3-3-3-3-3 then 30 strict pull ups NFT Complete 50-40-30-20-10 reps for time of…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Push Jerk 3-3-3-3-3 then 30 strict pull ups NFT Complete 50-40-30-20-10 reps for time of…