Football WOD – May 4, 2014

This Post Has 11 Comments

1. 

   Sara R. May 3, 2014 Reply

   Good luck everyone on your run! 🙂

2. 

   Erin Burke May 3, 2014 Reply

   So David and I decided to do our version of the “Iron Cross Broad Street Run.”
   That will include AT EVERY MILE MARKER: 5 push-ups, 10 burpees, and 15 air squats. It will be slower than expected, but looking forward to breaking up the miles in the most adventurous way. 🙂

   1. 

      Peter Sardella May 3, 2014 Reply

      Maybe you’ll start a trend. Good luck guys!

   2. 

      Lindsey May 3, 2014 Reply

      Good luck Broad St runners 🙂

   3. 

      Jenn May 3, 2014 Reply

      Good luck!! Love the ICA twist-RX+!!!
      😉

3. 

   Natalie May 4, 2014 Reply

   Good luck everyone!!!

4. 

   jimbo May 4, 2014 Reply

   At home gym: 165# 9:23 (1000m row for run)

5. 

   Phil May 4, 2014 Reply

   Peggy 9:40, 4:30 (65#)
   KEB 9:25, 4:12 (75#)
   Sarah W 8:50, 3:53 (103#)
   James 11:08, 4:48 (235 FB Deads, Row)
   Pugh 8:03, 3:36 (195 Deads)
   Rick 7:51 (170#)
   Mel 9:56, 4:42 (95#)
   Patrick 9:40 (125#)

   2nd score is Cash-Out (WOD reps cut in half)

6. 

   jimbo May 4, 2014 Reply

   Erin and Dave you are both crazy! It’s cool though, I wouldn’t expect anything less from you guys!

7. 

   Kehl May 4, 2014 Reply

   Happy belated Good Luck! What?! No burpee mile?

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