Deadlift 1-1-1-1-1-1-1
Then
20 strongman ground to shoulder NFT
WOD Notes: Compare to the total on 131029.
Daily WOD – Apr 15, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 19 Comments
From a corner in PSC… 215 PR!
Whoop! Whoop! Nothing like starting the day with a PR deadlift! Great job, Hilary!
Nice job Hilary!!
Awesome job, Hilary!!
NIIICE Hilary!
Nice job Hilary!
Yeah Hilary!!! Awesome job!!!
Thanks, guys!
Thought this video would be amusing to check out!!!
😉
http://www.youtube.com/watch?v=X4P14V7rqbg&sns=em
I think I herniated a disc just watching that. Some orthopedic surgeon just bought himself a new Mercedes.
Wow that video is ridiculous! Hey good job Hillary!
Nice work Hilary!!!!
Results:
6:15
Hoagie 415 PR!, 105 K
Rob 315, 105 K
Jon 300 PR + YEAR GOAL!!!, 75 K
Rudy 230 PR!, 75K
Patrick 230 PR!, 105 K
Jenn 235, 75 K
4:00
Katie N. 225 (across), 75S
Dani 205 (across), 75S
Maggie 255, 75K
Sarah W. 185
Betsy 150
Heidi 155
Ron 365 PR!, 145
Chase 425 PR!, 215 log
Katie L. 165 PR!
Nadine 165 PR!, 55
Sajan 315 PR!, 95 log, 135 Keg
Anthony 275, 125
Zoo 425, 215 log
5:00
John 455
Tom S. 255, 115 S
Tanya 305 PR!
Natalie 265, 75K
Sarge 205(across)
Nik 250
Kathy 145 PR +50!, 45
Anna 225 (across)
OMC 445, 205 log
Jeremy 305, 205 log
Marissa 185 PR+30!
7:00
Tav 365 sumo, 195 log
Rachael 200, 75K
James 385 sumo, 165K
Scott 375 PR!, 135K
You are all getting unreasonably strong. Keep it up!
Look at all the PRs. Serious. No funny comment needed. Great friggin’ work everyone.
Great friggin’ work John and Nikki for the programming to get us all here, while improving in all other areas too!
Definitely looks like Mickey just pulled that bar with his finger tips! Mickey, you’re an animal!
You should have seen him effortlessly clean the larger atlas stone! It’s a little ridiculous.
What (across) mean? Awesome job everyone. Sorry I missed this one.
Across means that all 7 sets were done at the same weight. It was that weight across the board.
6pm PR Party Results:
Ginger 215 PR!
Joanna 200 PR!, 75# stone/keg
Jimbo 315, 105 keg
Dave 355 PR!, 115 keg
Fili 415 PR!!
Mickey 475 PR!
Erin 205 PR!, 75# stone
Mel 200 PR!, 75# stone