Make Up Day – Apr 3, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "14.5" Complete 21-18-15-12-9-6-3 reps for time of thrusters (95/65#) and burpees Deadlift 3-3-3-3-3 then 5x6…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "14.5" Complete 21-18-15-12-9-6-3 reps for time of thrusters (95/65#) and burpees Deadlift 3-3-3-3-3 then 5x6…
Mark your calendars for these important dates in April (and May)! April 3 - Stretching and mobility (MOGA), 6pm April 17 - Stretching and mobility (MOGA), 6pm April 26 - CrossFit DelVal is hosting a LGBT and…