Football WOD – Mar 30, 2014
Death by ground to overhead (50% 1 rep max clean and jerk) WOD Notes: Complete 1 clean and jerk the first minute, 2 the second, 3 the third and so on until you cannot complete…
My Goal for You
When you started CrossFit, your goal was simple: you wanted to improve your fitness. You wanted to run faster, get stronger, look better in a bathing suit, and overall just feel better. You wanted to…
