Make Up Day – Mar 20, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "14.3" AMRAP in 8 minutes of 1o deadlifts (135/95#), 15 box jumps, 15 deadlifts (185/135#),…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "14.3" AMRAP in 8 minutes of 1o deadlifts (135/95#), 15 box jumps, 15 deadlifts (185/135#),…