Daily WOD – Mar 19, 2014

This Post Has 17 Comments

1. 

   Dave March 19, 2014 Reply

   Get jacked up!!!

2. 

   Dave March 19, 2014 Reply

   Pizza Helen seems to be shaping up nicely!!! 36 signed up? I dig it.

3. 

   Fili March 19, 2014 Reply

   From Caged Crossfit in Clearwater, FL

   21-15-9 for time
   Deadlifts (225#)
   Overhead Squat (95#)

   10:36

   then

   8-8-8-8-8 Bench Press – 195#

   then

   Pullup/Dip work with varying pullup grips.

4. 

   Kyle March 19, 2014 Reply

   So what make me less like to throw up during pizza Helen? Pizza or beer?

   1. 

      Garrett March 19, 2014 Reply

      Thought you guys would like this. Gets me pretty damn jazzed!

      http://www.youtube.com/watch?v=DLe0_M6_rHY&sns=em

   2. 

      Nikki March 19, 2014 Reply

      kyle – my vote is pizza if your goal is to not throw up! but that’s b/c i’m a lightweight 🙂

   3. 

      Fili March 19, 2014 Reply

      Or you could do Rx+ and do a slice and a beer.

   4. 

      Dave March 19, 2014 Reply

      Kyle, do Rx+ with me…

5. 

   ICA admin March 19, 2014 Reply

   Results:
   6:15
   Jacki 115
   Jenn 125 PR
   Marissa 95
   Chase 215
   Nick V. 185
   Mohyeed 195
   Marina 60
   Alicia 75
   Jon 115
   Patrick 125
   James 185

   9:30
   Jocelyn 90
   Tana 75
   Brian 175
   Paul 135
   Chris 90
   Betsy 75
   Sy 100
   Kerri 85
   Katie L. 85
   Katie N. 105

   4:00
   Tim 185 Pr!
   Pugh 185
   Fenn 65
   Jerry 145
   Lee 135
   Denny 185
   Anthony 140
   Sara R. 105 PR!
   Peggy 80

   5:00
   Steve 185 (15# PR)
   OMC 200
   Kyle 165
   Linds 115 Form
   Natalie 95 Form
   Anna 100 PR!
   Nikki K. 45 (5×5)
   Kathy 50
   Ron 205 PR!
   Mickey 225

   Great job by Tim who just moved here from Phoenix and hit a 10# PR!

6. 

   Nick V March 19, 2014 Reply

   From Crossfit NYC: 2,2,4,4,6,6…ladder of 95# hang power cleans and pullups. Made it through 10s plus 8 HPCs.

   1. 

      Dave March 19, 2014 Reply

      Wait, Nick V pops a 185# push press 1RM Push Press at Breakfast Club, travels to NYC, then WODs? Badass, dude. I dig the intensity.

      Is it CFNYC that has something like 500 members on their Open team?

7. 

   Kehl March 19, 2014 Reply

   6:00

   Dani 120
   Daria 77.5
   Kim 100
   Erin 85
   Dave 195
   Sajan 165
   Pete 125

8. 

   Kehl March 19, 2014 Reply

   7:00

   Rey 175 PR
   Allen 130
   Scott 195 PR
   Ginger 92
   Rachael 90
   Phil 260 PR (from the floor!)
   Ernie 175

9. 

   Ginger March 19, 2014 Reply

   Are we still able to sign up for pizza Helen?

   1. 

      Nikki March 20, 2014 Reply

      Ginger, yes! I didn’t realize it was full. I’ll add more spots!

10. 

    Nick V March 19, 2014 Reply

    Dave, I’d believe it, from the size of the place. The box is big enough that they run 2-3 classes at a time doing different things, and they’ve got like 20 classes a day. Cool place and nice folks.

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