Make Up Day – Dec 26, 2013
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Push Jerk 1-1-1-1-1-1-1 then clean and jerk and carry 1om x6 (70%) "12 Days of…
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Push Jerk 1-1-1-1-1-1-1 then clean and jerk and carry 1om x6 (70%) "12 Days of…