Football WOD – Dec 8, 2013
EMOM for 7 minutes of: 15 lateral plyo skier hops Rest 5 minutes One minute on, one minute off for ten minutes: 30 Russian KB swings (70/53#) For each round not completed within the minute,…
EMOM for 7 minutes of: 15 lateral plyo skier hops Rest 5 minutes One minute on, one minute off for ten minutes: 30 Russian KB swings (70/53#) For each round not completed within the minute,…