Make Up Day – Nov 14, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "The Chief" - AMRAP in 3 minutes of 3 power cleans (135/95#), 6 push ups,…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "The Chief" - AMRAP in 3 minutes of 3 power cleans (135/95#), 6 push ups,…
As many of you will remember, last year we participated in the Kelly Anne Dolan Memorial Fund Adopt-a Family program. We collected gifts and gift cards for a local family in need. Because of our…