Make Up Day – Sep 26, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Snatch balance 1-1-1-1-1-1 then EMOM for 10 minutes of 2 hang snatches Complete 2 rounds…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Snatch balance 1-1-1-1-1-1 then EMOM for 10 minutes of 2 hang snatches Complete 2 rounds…