Make Up Day – Sep 12, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Clean and jerk skill work followed by 3 minute AMRAP of clean and jerks "J.T."…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Clean and jerk skill work followed by 3 minute AMRAP of clean and jerks "J.T."…