Make Up Day – Aug 15, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Front Squat 3-3-3-3-3 then 5x50 yd sled drag (40% SDC) Complete 4 rounds for time…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Front Squat 3-3-3-3-3 then 5x50 yd sled drag (40% SDC) Complete 4 rounds for time…