Sunday Football WOD – Aug 11, 2013
WOD 1 - Complete 3 power cleans on the minute for 10 minutes (70-80% of your 1RM) Rest 10 minutes WOD 2 - Complete 5 rounds for time of: 3 deadlifts (315/205#, NTE 75% of…
WOD 1 - Complete 3 power cleans on the minute for 10 minutes (70-80% of your 1RM) Rest 10 minutes WOD 2 - Complete 5 rounds for time of: 3 deadlifts (315/205#, NTE 75% of…