Daily WOD – May 17, 2013

Welcome Trish!
Welcome Trish!

Bench Press 2-2-2-2-2-2

Then

Weighted ring dip 5-5-5-5

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This Post Has 7 Comments

  1. Fili

    Seriously…back squats and bench press on my rest week. That’s just not right.

  2. Joe

    Wow. It’s doesn’t get much better than that. Enjoy.

  3. levy

    Come on the only day I can’t make it…haha oh well I guess the beach makes up for it

  4. Sarge

    Results:
    6:15
    Jacki N 105, MM
    Hilary 105, P
    Linds 115, MM
    Sara R. 80, ??
    Jenn 105, 15
    Marissa 80, MM
    Tanner 275, 88
    Mickey 225, ??
    Nate 165, G
    Jon 120, P

    9:30
    Moira 50, P
    Ron 245
    Tom S. 150
    Mar 65, MF
    Katie L. 65, MF
    Jocelyn 65, G

    12:00
    Dan F. 260, 10
    Matt C. 245, 26
    Scott 185, P
    Sajan 225, 28
    Trish 65, P
    Robbie 145, 10
    Filchner 165, 16
    Rey 175, 40

    4:00
    Jackie B. 100, MF
    Kerri 70, P
    Nadine 65, P
    T 145, MM
    Phil 140, MF
    Nick A. 150, 20
    Hancock 120, ROM rings no wt
    Stuart 145, P
    Anthony 125, MM
    Craig 245, 70×4
    Tom P. 225, 26×4
    John 255, 70

    6:00
    Joanna 70, MF
    Angie 60, G
    Rachael 85, P
    Dani 90, MF
    Melinda 100, P
    Peter 125, MM
    Chase 205, BW
    Kev 225, 15
    Evan 295, 26

    1. Jacki

      I used MM!

  5. T

    5pm Results
    Sabol 225, 70
    Zoo 255, 70
    Chamberlain 205, 44
    Jerry 185, 20 vest mm
    Nikki 130, 5# + 13# buck
    Kim 85, mf
    Natalie 90, green
    Chloe 85, mf

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