Daily WOD – May 17, 2013
Bench Press 2-2-2-2-2-2 Then Weighted ring dip 5-5-5-5
Bench Press 2-2-2-2-2-2 Then Weighted ring dip 5-5-5-5
Get involved in the CrossFit community! Here are some upcoming opportunities to work out, cheer, judge, and compete! WORK OUT - May 18 - CrossFit Rage First Anniversary Celebration. Opening remarks at 9:15am, Beginner WOD…