Make Up Day – Apr 4, 2013
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Banded box back squat 12x2 then 400m run Complete 5 rounds for time of 15…
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Banded box back squat 12x2 then 400m run Complete 5 rounds for time of 15…