Daily WOD – Mar 26, 2013

This Post Has 11 Comments

1. 

   Lindsey March 26, 2013 Reply

   This should be fun… I only hope my quads will bend or move for that matter!!

2. 

   Korba March 26, 2013 Reply

   I can’t believe I have to miss this one.

3. 

   Kehl March 26, 2013 Reply

   Yeah, I think my 3 rep max today will with pvc overhead. My baby giraffe/frankenstein legs are still lingering.

4. 

   Nikki March 26, 2013 Reply

   I’m interested in seeing how today goes. I don’t think sore legs will impact your 3RM much. The OHS is so much more about core stability, coordination, and hip and shoulder flexibility than it is about leg strength. I bet people surprise themselves.

5. 

   ICA admin March 26, 2013 Reply

   Results:
   6:15
   Mickey 85, 26
   Jenn 130 PR!, 26
   Dan E. 175, 70
   Phil K. 80, 10

   4:00
   Killa 155 PR!, 18 (25×1)
   Rey 145, 25
   Ginger 35, P+MF
   Matt C. 165, 53
   Craig 185, 70
   Sabol 185, 70
   Ron 45 (f), 5
   Tom S. 45 (f), 30

   5:00
   Nikki K. 105 (back squat), —
   Nikki W. 135 (time), 28.5#+Buck
   Lindsey 95, 1 Strict
   Brendan 125, —
   Jimbo 165 PR!, 22
   Nick V. 115, 10
   Kelly 35, MM
   Peggy 35, Strict
   Sandra 40, 3xMM
   Rick 75, 10
   John W. –, 106

6. 

   Kehl March 26, 2013 Reply

   6:00

   Phil 205, 70
   Pugh 205 (back squat), 44
   Fili 145, 10
   Chase 135, 44
   Pete 70 (depth/form), MF
   Nikki G 60 (depth/form),
   Tom M. 125, bodyweight
   Dani 105, 5

   7:00

   Maggie 95 PR! (previous 1RM), P/mf
   Laurie, Ouchie, 5
   Dan F. 145 (DC), 35

7. 

   Killa March 26, 2013 Reply

   Wowzas, I wish it was 185# so I could rub it in Craig’s face but I only got 155# today!

   1. 

      Craig March 26, 2013 Reply

      I wish it was 207 so I could rub it in Phil’s

8. 

   Laurie March 27, 2013 Reply

   I got 7.5 lb. weighted pull ups. Pretty sure Dani did too.

   1. 

      Dani March 27, 2013 Reply

      Thanks for looking out Laurie, but I only got one pull up at 7.5 not two 🙁 Did you use my belt method?

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