February Schedule & Announcements
It's a short month, but we have lots going on! Please read carefully and mark your calendars for these important dates and events: Feb 4 - New Schedule in Effect. This week our new schedule…
Daily WOD – Jan 28, 2013
Teams of 3, 2 working at a time, complete: 4000m row While one athlete is rowing, the other two will be alternating work/rest to complete: 100 power cleans (135/95#) 100 box jumps (24/20") 100 chest…