Make Up Day – Oct 18, 2012
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Rack Jerk 1-1-1-1-1-1-1 then 20 skin the cats (NFT) Run 5K for time Complete for…
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Rack Jerk 1-1-1-1-1-1-1 then 20 skin the cats (NFT) Run 5K for time Complete for…