Daily WOD – Oct 10, 2012
"Air Force WOD" Complete for time: 20 thrusters (95/65#) 20 sumo high pulls (95/65#) 20 push press (95/65#) 20 overhead squat (95/65#) 20 front squat (95/65#) You must complete 4 burpees at the start of…
Nutrition Challenge Results!
We kicked off the nutrition challenge in September saying there would be a competition component, and a prize would be awarded to the winner. To our (pleasant) surprise, not one person of the 40+ that signed up…