We hope you’re getting excited!! Our 31 Heroes fundraiser and anniversary celebration – on August 4th – is just over a week away! We posted a bunch of details in June, including background info and how to register. (If you still need to register, visit that post HERE so we don’t have to repeat it all…) You are NOT required to officially register with the 31 Heroes organization in order to join us on the 4th…
The timeline for the event will be:
- 8:30am – Check in / registration
- 9:00am – Opening announcements
- 9:20am – Heat 1
- 10:00am – Heat 2
- 10:40am – Heat 3
- 11:20 – Heat 4
- 12:00 – Heat 5 (if needed)
We’ll fill the heats first come first serve, as athletes arrive on Saturday morning. If you NEED a specific heat time, contact us in advance. We encourage everyone to come with a partner already in mind, but if you’re flying solo that’s fine too, we’ll match you up!
The workout is described HERE. Be sure to check it out, it’s no joke! There will be scaling options (subbing pull ups for rope climbs), but partners will need to agree on a thruster weight so they can share a barbell.
Feel free to join us to hang out and cheer even if you’re not working out! We’ll have beer available all day, and a pig starting around 11:30. Food and drink are free!! In exchange, we would greatly appreciate donations to the 31 Heroes Foundation. We’ll also have ICA t-shirts and tank tops for sale. They’ll be at a discounted rate of $20 for this day only! Schuylkill Valley Sports from the Coventry Mall will also be here with some Reebok CrossFit gear for sale.
Get psyched – it’s gonna be a great day!
This Post Has 16 Comments
Cant wait- woot woot!!
This is going to be awesome!
Yay Mikey! Haha he would kick me for that
Looking forward to the event! Chamberlain and I are going to tackle 135# thrusters.
Sorry to get off track the other day but here are some songs I like…
Song – Album
Living dead girl – rob zombie
Dragula – rob zombie
Lose yourself – eminem
8 mile – eminem
till i collapse – eminem
patiently waiting – 50 cent, eminem
numb/encore – linkin park, jay z
faint – linkin park
break stuff – limp bizkit
killing in the name of – rage against the machine
clean my wounds – corrosion of conformity
remember the name – fort minor
Looking for a partner for the Hero workout. Anyone interested?
I’ll be here that weekend! I’ll come take pictures (instead of y’know…working out).
Just to clarify – this is a free event! If you are a punchcard or 2x/week member at ICA this workout will not count towards your class totals. So, everyone should come! 🙂
Mel and I are partners but we need to go in the 10 am heat since I have to work at 12. Also, do we need to register or can we make a donation that day?
Thanks!
MJ – I’ll put you down for 10am. You do not have to register online – you can make a donation that day.
Nikki\John,
Cari and I will team up together. Is it possible that we could use two separate bars depending on the heat size? I would really like to Rx this one.
Hey Mike – general rule is partners have to share a barbell. If you are in a later heat and there are fewer teams, we may be able to accomodate 2 bars. No promises but we’ll try!
I’ll be there taking photos to so I’d prefer the last heat if at all possible. I also need a partner if anyone is looking. Definitely want to try the women’s RX.
T – partner up with Cari! You guys would be good partners bc you can both do Rx but her strength is the rope and yours is the thruster. You two will tear it up! She said she’s game 🙂
Okay, awesome!! I’m so excited for this 🙂
I’m so excited for this! Looking for a partner!
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