Daily WOD – Apr 4, 2012
3 rounds of: 30 abmat sit ups 60 air squats 90 double unders WOD Notes: Yes we will scale the DU for those who need to! Please remember to sign up for 6:15am if you…
3 rounds of: 30 abmat sit ups 60 air squats 90 double unders WOD Notes: Yes we will scale the DU for those who need to! Please remember to sign up for 6:15am if you…
In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did “Karen” it took 17…