3 rounds of:
- 30 abmat sit ups
- 60 air squats
- 90 double unders
WOD Notes: Yes we will scale the DU for those who need to! Please remember to sign up for 6:15am if you are coming.
Daily WOD – Apr 4, 2012
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This Post Has 28 Comments
In for 615 : )
Just kidding! I will actually be in at 4:30 tomorrow due to an early work meeting. Make me proud breakfast club!!! ; )
in at 6:30!
going to bed now to kick this cold!
Hmmm hopefully you mean 6:15 (am) or 5:30 (pm) … There’s no 6:30 pm tomorrow!
yeahhh scratch my 6:30 comment 🙂
Anybody planning on ninja warrior project at cfwc? Carpool??
i’m interested!!
also, i’m super interested in the dog days at CFDV (surprise! i like pups!). anyone?
I like the look of this now more than I will tomorrow. But I am down for this, looks good.
In for 6:15am. I will most likely do the ninja warrior benefit in WC.
And that was me, sorry … Sara had hijacked my Mac earlier.
Kevin just wishes he could be me, that’s why he commented under my name…..as a result I will have to embarrass him in tomorrow’s WOD. That is all.
*like*
Face off round 2 tomorrow. I’m up 1. Tiebreaker is an ice cream eating contest.
so… when is that ice cream eating contest?
Kevin loves to set himself up to lose…he’s lactose intolerant, I’d win that also haha!
6:15am results:
Mike S. 15:38 (30 DUA)
Matt: 14:59 (2x SU)
Joe: 14:24 Rx
Cari: 14:13 Rx
Breakfast club agreed that this one looked much easier on “paper” than it actually was!
4:30pm
Scott 18:34 (90SU)
Gunter 11:11 (180 SU)
Craig 13:09 Rx
John W 11:59 Rx
Emily 17:26 (180 SU)
Lindsey 19:19 (45 DU)
Tanner 15:00 Rx
Jimbo 13:07 Rx
Tiana 17:44 (45DU)
Laurie 16:35 (60 du)
Nick 17:40 (45 du)
Kev 14:45 Rx
Killa 13:12 Rx
Karen 13:17 (20, 40, 60)
John 26:45 (25 du)
15:30 (45 du) finally able to string 6 – 7 together. next time RX!
Great job Phil!
awesome, Phil!!
Joe and I decided double unders don’t work in the morning.!
Anyone who’s seen me attempt DU’s in the morning can appreciate what Cari and I went through. I think I managed to string 5 once or twice. My forearms have the lashes to prove it. Awful. I have no idea why I can’t do them in the morning.
On another note, I’m thinking AMRAP or maybe running. Who’s with me?
Joe I’ve witnessed the DU trauma at 6:15am. It’s rough. But it’s all part of the constantly varied fun that is CrossFit. Tomorrow I’m hoping to do the 1600/800/400/200 but rowing.
who’s coming at 6 with an idea of what they want to do?
Haha ice cream eating contest TBA, Nikki!! 🙂
I like Killa’s idea! I will be in for the ice cream eating WOD : )
O’Neill’s Garage was in on this too….sorry so late in posting.
our hero ,Brian, Rx 15:50
ouchy and blind, Spotts, 22: 20 ( double unders 90,50,50)
why does Brian keep yelling at me, Barb , 20:20 (du 50 each.)
olympic bound, Emma, 15:33 (180 su)