Daily WOD – April 3, 2012
In any order, complete for time: 100 sumo deadlift high-pull (95#/65) 100 push press (95#/65) WOD Notes: For this workout the reps can be completed in any order desired. You can do 10 sets of…
In any order, complete for time: 100 sumo deadlift high-pull (95#/65) 100 push press (95#/65) WOD Notes: For this workout the reps can be completed in any order desired. You can do 10 sets of…
April 9 - First day of our NEW 6:15am class! This class will be offered on a trial basis for the next four Mondays (April 9, 16, 23, and 30). We will permanently add the class to the…