Strength work: Platform Deadlift 12 x 1 at 80% of your 1RM
Assistance work: 100 sit ups and 100 back extensions (or 50 & 50 on GHD)
Buy-in or Cash-out (coach’s discretion): Timed 800m run
Daily WOD – Feb 17, 2012
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This Post Has 16 Comments
In for the breakfast club!!
me too!
me three!
I love deadlifting! In for the breakfast club.
4:30!
I’m in too!! See you all bright and early!
“A day late and a dollar short” O’Neill here…Guess I owe 30 burbees for lateness.
Just wanted to say Happy Birthday Nikki….What does one give the girl who has everything?
I know, how about a life time membership to O’Neills Garage! I know , I know, but “extravagant” is my middle name.
Happy Birthday Nik!!
Hahaha thanks Barb! I’ll take that gift any day! We should put together a Sunday WOD over there one of these days… Just try to pick a sunny 50 degree day instead of a snowy 20 degree one. I’m a wimp 🙂
It was a great morning for deadlifts and running! Results from 6:15am
Kevin 315×6, 340×6, 2:56
Tiana 155×11, 175×4, 5:14
Mike S 340, 2:55
Lindsey 185, 3:51
Matt 250, 4:04
Emily 135, 4:23
Steph 135×10, 145×2, 5:25
First sign of the apocalypse, Kevin doing a 6:15 WOD. Nice work!
Frogs and locusts incoming, Joe …
It’s tough to get moving that early, but it was good to get in there today. I’m grateful Mike was there to provide motivation. How is everyone in such a good mood that early? I think Lindsey was smiling the whole time.
It definitely helped that we motivated each other. It’s hard to workout that early, especially running 800 meters.
Kevin- I was smiling for 85% of the time…. I was not smiling while running up the hill or lifting the bar during deadlifts since the first layer or my skin on my hand is gone…anyway- I am glad you and Sara came to the 615 class this morning!! It was good to see your shining faces : )
Hahaha Joe, it was like waking the dead!!
Tonight’s results:
Mark 315, 2:26
Joe McG 295, 2:27
John 405×6, 365×6, 2:40
Nick 205, 2:57
Cari 165, 3:33
Natalie 165, 175, 185, 6:13
Nikki 4×195, 8×205, 3:15
Dan 275, 3:22
Jimbo 235, 3:12
Phil 275, 2:48
Mike K 205, 3:02
Impressive work tonight, especially on the 800 runs by Joe, Mark and Phil. Nice work fellas.
That’s a great pic! Future CF’er!
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