Daily WOD – Feb 17, 2012
Strength work: Platform Deadlift 12 x 1 at 80% of your 1RM Assistance work: 100 sit ups and 100 back extensions (or 50 & 50 on GHD) Buy-in or Cash-out (coach's discretion): Timed 800m run
Strength work: Platform Deadlift 12 x 1 at 80% of your 1RM Assistance work: 100 sit ups and 100 back extensions (or 50 & 50 on GHD) Buy-in or Cash-out (coach's discretion): Timed 800m run