Daily WOD – Feb 14, 2012
Find your 1 rep max ground to overhead Then 3 clean and jerk on the minute for 6 minutes (75% of your 1RM) WOD Notes: This is our Valentine's day gift to you! Today you'll…
Find your 1 rep max ground to overhead Then 3 clean and jerk on the minute for 6 minutes (75% of your 1RM) WOD Notes: This is our Valentine's day gift to you! Today you'll…
If you've been thinking about registering for the 2012 CrossFit Open competition, what are you waiting for?!?! We already have a strong team of 11 athletes: John, Nikki, Karen, Mark, Killa, Kevin, Lindsey, Cari, Jimbo,…