Make Up Day – Jan 12, 2012
Join us between 5pm and 7pm to make up a WOD you missed in the last week. Your choices are: Banded shoulder press 3x3, Shoulder press 1-1-1-1-1, 100 sledgehammer hits (not for time) "Badger" -…
Join us between 5pm and 7pm to make up a WOD you missed in the last week. Your choices are: Banded shoulder press 3x3, Shoulder press 1-1-1-1-1, 100 sledgehammer hits (not for time) "Badger" -…