Make Up Day – Nov 24, 2011
Happy Thanksgiving to our I.C.A. family and friends! Join us today between 9am and 10am for a make-up session. You can choose from the following WODs: Power Clean 1-1-1-1-1-1-1 thenat 80% of your 1RM perform…
Happy Thanksgiving to our I.C.A. family and friends! Join us today between 9am and 10am for a make-up session. You can choose from the following WODs: Power Clean 1-1-1-1-1-1-1 thenat 80% of your 1RM perform…