Daily WOD – Nov 2, 2011
Skill work: 20 skin the cats Then - "The Flight Simulator" 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders WOD Notes: The goal of this WOD is to practice stringing double unders. You'll start with a set of 5,…