Schedule Change for this Saturday, Sept 10
This Saturday John and Nikki are representing Iron Cross Athletics at a partner competition at CrossFit 215 (East Falls). To help us get to the competition on time, we're making a ONE TIME schedule change.…
Make Up Day – Sept 8, 2011
Join us between 5pm and 7pm to make up a workout you missed this week! 21-18-15-12-9-6-3 of KBS (53/35#) KB SDHP, hand release push-ups 31 Heroes WOD (requires a partner; see Sept 3 post for details)…