Make Up Day – Aug 25, 2011
Stop on by between 5pm and 7pm to make up a WOD you missed this week! Complete 5 rounds of: Row, mountain climbers, med ball clean (20/14#), sit ups, shoot thrus, box jumps (24/20"). First…
Stop on by between 5pm and 7pm to make up a WOD you missed this week! Complete 5 rounds of: Row, mountain climbers, med ball clean (20/14#), sit ups, shoot thrus, box jumps (24/20"). First…