It’s that time of year again…our annual ICA nutrition challenge is almost here! Below is some info on the structure of the challenge and some frequently asked questions on the basics:
Q: What is the nutrition challenge?
A. The focus of our nutrition coaching at ICA is to help you provide you with the information you need to create long-term success for your health & fitness goals through sustainable habits. The challenge is no different! You’ll goal set one-on-one with a coach, establish a plan for what you want to accomplish, and then work together with the coaches and community over 6 weeks to get you closer to your goals.
Q: Is this a weight loss challenge?
A: No, this challenge focuses on your goals as an individual. Some will want to gain weight in the form of lean muscle, some will want to decrease body fat or improve performance in the gym. Some people will just want to feel better – and these are all great goals for the challenge!
Our nutrition coaches strive to help you on your health & wellness journey. Most often we will focus on body composition, not weight. Weight is one of many metrics we use to measure success.
Q: What do I have to give up/restrict/limit/forego to participate?
A. There are foundational pillars of nutrition that help create success. We will help you to focus on the ‘do’s’ of nutrition rather than the ‘don’ts’ throughout the challenge. There are no rules in place that create restriction (i.e., no sugar, no carbs, no booze, etc).
Will limiting or emitting some less-healthy options from your diet help? Sure. But we would rather help you implement sustainable habits you are ready & willing to stick to long after the challenge ends.
Q: Do I have to weigh & measure all my food? What about counting macros and tracking food?
A. There is no requirement to weigh and measure food or count macros for the challenge. These are tools we use to gain the most data in this process. The more specific you are with your intake, the more specific your results will be. You’ll have a chance to sit with a coach and explore your options that are best for YOU!
If you still have any questions, you can direct them to Coach Ricky, Coach Karen, or Coach Aileen. If you’re still on the fence, this is your sign to take the plunge & sign up!
